Weigh In record (no journal entry) for 24 September 2017
|
69.3 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
995 kcal
|
Fat: 28.99g | Prot: 43.74g | Carbs: 82.57g.
Breakfast: Coffee with Milk. Lunch: Hometown Buffet Poached Eggs, Cheese, Mayonnaise, Brown Bread, Ketchup. Dinner: Broccoli, Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Casillero del Diablo Malbec, Fresh & Easy Raw Whole Cashews. more...
|
|
1996 kcal
|
Exercise:
Housework - 1 hour, Cooking - 1 hour, Squats (Legs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|