Weigh In record (no journal entry) for 18 April 2012
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.69g | Prot: 56.78g | Carbs: 219.43g.
Breakfast: banana, honey nut cheerios, 1% Fat Milk. Lunch: orange, kiwi, watermelon, lifestyle dark chocolate, banana, light peanut butter, dempsters 12 grain bread. Dinner: creamsicle swirl, cinnamon toast crunch, mushroom soup, pork chop center cut, Cut Green Beans. Snacks/Other: hashbrown casserole, Processed Cheese Product. more...
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1716 kcal
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Exercise:
stationary bike - 35 minutes, wii fit - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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