jasonfahy's Journal, 18 Apr 12

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Weigh In record (no journal entry) for 18 April 2012

101.2 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:

844 kcal

Fat: 12.92g | Prot: 27.91g | Carbs: 159.71g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Hickory & Bacon Flavour Puffs, Ravioli Florentine, Tangerines (Mandarin Oranges), Bananas. more...

2786 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 18 Apr 12

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jasonfahy's Weight History