Weigh In record (no journal entry) for 23 September 2017
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83.1 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1041 kcal
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Fat: 17.39g | Prot: 24.80g | Carbs: 69.62g.
Breakfast: Coffee with Cream. Lunch: Coors Light Beer (Bottle), Sea Mazz Lobster Tail. Dinner: Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.5 kg a Week
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