Weigh In record (no journal entry) for 23 September 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1965 kcal
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Fat: 70.54g | Prot: 75.68g | Carbs: 45.31g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Bread Microwave Style, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Jalapeno Peppers, Philadelphia Regular Cream Cheese, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's Weight History
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