SeLion2016's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

114.4 kg Lost so far: 23.3 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:

2333 kcal

Fat: 124.45g | Prot: 101.81g | Carbs: 210.64g. Breakfast: Окраина Колбаса Кремлевская, Ратибор Варенье Абрикосовое, Finn Crisp Хлебец Ржаной, Овсяная Каша на Молоке. Lunch: ВкусВилл Запеканка Картофельная с Мясом. Dinner: Красный Лук, Азбука Вкуса Суп Гороховый с Копченостями. Snacks/Other: Яблоки Белый Налив, Магнит Яблоки Семеренко, Салат Овощной. more...

2805 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.3 kg a Week

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SeLion2016's Journal, 23 Sep 17

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SeLion2016's Weight History