Weigh In record (no journal entry) for 18 April 2012
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 67.75g | Prot: 112.56g | Carbs: 37.76g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Sour Cream 14%, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Thigh, Tomatoes, Cooked Mature Onions. Dinner: Chicken Breast (Skin Not Eaten), Pork Shoulder (Whole), Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Green Cabbage, Cooked Carrots, Sour Cream 14%. Snacks/Other: Corn Puffs Zesty Tomato. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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