Weigh In record (no journal entry) for 29 March 2010
|
120.8 kg
Lost so far: 19.2 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
|
|
1428 kcal
|
Fat: 49.81g | Prot: 84.12g | Carbs: 166.80g.
Lunch: prego, chicken breast, barilla angel hair. Dinner: potato salad, heb ground beef, Baked Beans, soft and smooth bun, chicken breast. Snacks/Other: reese's cup, kit kat. more...
|
|
3776 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mssherkel's Weight History
|