Weigh In record (no journal entry) for 22 September 2017
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57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1315 kcal
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Fat: 69.65g | Prot: 55.48g | Carbs: 126.59g.
Breakfast: Pears, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Brunswick Sardines in Tomato Sauce. Dinner: Barber Foods Poitrine Poulet Brocoli et Fromage, McCain Hashbrowns, Boiled Potato (without Peel, Fat Not Added in Cooking), Mushrooms, Green Peppers, Carrots, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), President's Choice Organics Red Lentils, PC Blue Menu Pearl Barley, Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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