Weigh In record (no journal entry) for 22 September 2017
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1590 kcal
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Fat: 118.70g | Prot: 107.55g | Carbs: 24.55g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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2718 kcal
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Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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