Weigh In record (no journal entry) for 17 April 2012
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104.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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2162 kcal
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Fat: 67.99g | Prot: 105.80g | Carbs: 300.77g.
Breakfast: 70% Cacao, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), Gala Apples. Lunch: Gourmet Steamer General Tao. Dinner: Greek 0% M.F. Yogurt, Bananas, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Meat (Cooked, Roasted), Cooked Mushrooms (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Snow or Sugar Snap Peas. Snacks/Other: Grapefruit (Pink and Red), Dark 72%, Greek Yogurt (Strawberry), Navels Oranges, Gala Apples. more...
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5014 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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