runrgrrll's Journal, 22 Sep 17

One day of lots of water and reduced calories and low carbs! I know it's water loss but dammit, I don't care!!!

66.5 kg Lost so far: 3.9 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

---

631 kcal

Fat: 13.10g | Prot: 90.48g | Carbs: 45.60g.   Breakfast: Ideal Protein Vanilla Drink. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Broccoli, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Apples, Ideal Protein Vanilla Drink. Snacks/Other: Nabisco Wheat Thins Multigrain. more...

1814 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...