Weigh In record (no journal entry) for 22 September 2017
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122.6 kg
Lost so far: 55.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1534 kcal
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Fat: 41.09g | Prot: 197.46g | Carbs: 98.46g.
Breakfast: Яйцо (Целое), Молоко, Пшенка. Lunch: Протеиновый Коктейль. Dinner: Яйцо (Целое), Белая Дача Салатная Смесь "Тоскана", Активия Йогурт Натуральный, Огурец (без Кожуры), Куриные Грудки (Запеченые), Помидоры. more...
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4488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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