Weigh In record (no journal entry) for 22 September 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2017:
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1669 kcal
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Fat: 60.97g | Prot: 49.58g | Carbs: 236.75g.
Breakfast: Marmalade, Aldi Multigrain Bread, Bananas. Lunch: Farmer's Market Quiche Lorraine, Tomatoes, Apples. Dinner: Lemon Meringue Pie, Onions, Pomi Chopped Tomatoes, S&W Mixed Bean Salad, Red Potatoes (Flesh and Skin), King Soopers Spicy Italian Sausage. Snacks/Other: organic houmous. more...
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2690 kcal
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Exercise:
Cooking - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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