Weigh In record (no journal entry) for 17 April 2012
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 78.07g | Prot: 126.98g | Carbs: 250.20g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Primo Thin Supreme Pizza, Navels Oranges, Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink. Dinner: Spring Mix, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Original Red Twists. more...
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3144 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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