Weigh In record (no journal entry) for 21 September 2017
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2271 kcal
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Fat: 72.39g | Prot: 140.09g | Carbs: 277.70g.
Breakfast: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Great Value Hard Boiled Eggs, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar, Kangaroo Peanut. Almond, Cashew Mix, General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Olive Garden Garden-fresh Salad with Dressing. Dinner: Turkey Meat, Colby Jack Cheese, American Cheese, Boiled Egg. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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2927 kcal
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Exercise:
Squats (Legs) - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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