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Back to 177, due to double Routines!!
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1983 kcal
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Fat: 63.06g | Prot: 127.64g | Carbs: 245.65g.
Breakfast: Chiquita Mini Banana, General Mills Cheerios Protein Oats & Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Dannon Light & Fit Greek Yogurt - Strawberry, The Baker Honey Oat Granola with Almonds. Lunch: Coffee with Cream and Sugar, El Pollo Loco Chicken Avocado Tortilla Wrap. Dinner: Boiled Egg, Kangaroo Peanut. Almond, Cashew Mix, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Turkey Breast Meat, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3021 kcal
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Exercise:
Running - 8/mph - 34 minutes, Conditioning exercise (health club) - 1 hour and 14 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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