Weigh In record (no journal entry) for 21 September 2017
|
67.1 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
485 kcal
|
Fat: 12.37g | Prot: 44.34g | Carbs: 52.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg White, Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Cucumber (with Peel), Broccoli, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Ideal Protein Vanilla Drink. Snacks/Other: Ryvita Dark Rye Crackers, Apples. more...
|
|
1833 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runrgrrll's Weight History
|