Weigh In record (no journal entry) for 21 September 2017
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2811 kcal
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Fat: 123.38g | Prot: 180.29g | Carbs: 243.49g.
Breakfast: Bacon, Bagel, Egg White, Kirkland Signature Greek Yogurt. Lunch: Bananas, Lion's Choice Ham Sandwich on Wheat. Dinner: White Rice, Cabbage Salad or Coleslaw with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2239 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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