Weigh In record (no journal entry) for 21 September 2017
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2017:
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1793 kcal
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Fat: 95.61g | Prot: 108.92g | Carbs: 130.08g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Jif Natural Creamy Peanut Butter, Van's Organic Waffles. Lunch: Burger King Bacon Double Cheeseburger (No Bun), Burger King Fat Free Milk, Trader Joe's Old Fashioned Blister Peanuts, Lundberg Sea Salt Rice Chips. Dinner: Trader Joe's Reduced Fat Southwestern Salad, Chicken Breast. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Calbee Shrimp Flavored Baked Chips, Trader Joe's Mochi Rice Nuggets. more...
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1800 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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steady weight
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