Silnara's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

86.6 kg Lost so far: 8.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

2859 kcal

Fat: 175.94g | Prot: 225.32g | Carbs: 97.88g. Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Torresminas Torresmo, Abacate. Dinner: Churrasco, Sadia Presunto Cozido Magro. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2291 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Silnara's Weight History

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Silnara's Journal, 21 Sep 17

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Silnara's Weight History