Weigh In record (no journal entry) for 17 April 2012
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77.8 kg
Lost so far: 13.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 40.21g | Prot: 84.07g | Carbs: 266.44g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Banana, Unsweetened Almond Milk. Lunch: Navels Oranges, Beef & Cabbage Casserole, Beef and Turkey Pepperoni Casserole. Dinner: Original Rice Pudding, Beef & Cabbage Casserole, Beef & Cabbage Casserole. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Chocolate Chip, Dried Pitted Plums. more...
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2566 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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crabby Kat's Weight History
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