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This is very frustrating. So I felt miserable about all this weight gain over the last month. Did not change my diet, anything. Did not change anything now. And all of a sudden all water gone in 3 days, and I am back where I was a month ago. Go figure. Also was very sleepy over the last 3 days, not my usual insomnia. So it must be something hormonal.
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 99.14g | Prot: 99.49g | Carbs: 89.80g.
Breakfast: Seaweed Salad, Cheese shredded, Sea Buckthorn 100, Carrot juice 2 oz, Greens juice, Coffee, Eggs, Cream. Lunch: Chicken breast, Chickpeas, Cooked Carrots, Cauliflower, Summer squash, Cooked Tomatoes, Green Peppers (Solids and Liquids, Canned), Olive oil. Dinner: Chicken. Snacks/Other: Almonds, Cucumber, Badam Burfi, Tomato, Organic Classic Hommus. more...
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Losing 4.2 kg a Week
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