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doing 800kcals for 2 days has worked and helped with getting over another hurdle. very happy
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104.6 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1117 kcal
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Fat: 70.14g | Prot: 64.32g | Carbs: 58.20g.
Breakfast: Sliced Ham, Bega Tasty Cheese Slices, Latte Coffee, Egg (Whole). Lunch: Cevapcici. Dinner: Vegetable Curry, Brown Rice. Snacks/Other: Protein Balls, Butter, Air Popped White Popcorn. more...
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2987 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Missdidee's Weight History
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