Weigh In record (no journal entry) for 21 September 2017
|
84.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1927 kcal
|
Fat: 76.79g | Prot: 71.81g | Carbs: 249.69g.
Breakfast: Ростик'c - KFC I-Twister, Ростик'c - KFC Шефбургер Острый. Lunch: Макдоналдс Макфлурри Де Люкс Карамельно-Шоколадное. Dinner: Ашан Фарш Экстра из Говядины, Гречка. Snacks/Other: Яблоко, Edite Bibite Арахисовая Паста Мягкая, Щелковохлеб Батон Щелковский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waymssam's Weight History
|