jasonfahy's Journal, 17 Apr 12

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Weigh In record (no journal entry) for 17 April 2012

100.6 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2012:

2045 kcal

Fat: 48.30g | Prot: 86.19g | Carbs: 322.54g. Breakfast: 2% Fat Milk, Frosted Mini Wheats Original. Lunch: Lemon Puddings, Chicken & Sausage Gumbo. Dinner: Spaghetti, Turkey Sausage, Meatless Spaghetti Sauce. Snacks/Other: Chocolate Pecan Pie. more...

2747 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 17 Apr 12

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jasonfahy's Weight History