Weigh In record (no journal entry) for 17 April 2012
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73.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2060 kcal
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Fat: 65.49g | Prot: 188.96g | Carbs: 181.85g.
Breakfast: 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds) , Fat Free Cottage Cheese, Spinach . Lunch: boc choy, Apples, Baby Carrots, Nonfat Cottage Cheese, chicken vegetable soup. Dinner: papa murphy's garlic chicken delite pizza, fat free cottage cheese, almond butter. Snacks/Other: Total 0% Greek Yogurt, almonds, jelly beans, Clementines , Boiled Egg, egg white. more...
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2098 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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