Weigh In record (no journal entry) for 20 September 2017
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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912 kcal
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Fat: 46.81g | Prot: 27.51g | Carbs: 99.16g.
Breakfast: Meijer Brazil Nuts, Cuties Mandarin Orange, Coffee with Milk. Lunch: Coffee, Tomatoes, Tuna in Water (Canned), Meijer Multigrain Baguette, Cucumber (with Peel), Mayonnaise. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Lay's Oven Baked Barbecue Chips (Bag). more...
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2052 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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