Weigh In record (no journal entry) for 20 September 2017
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1428 kcal
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Fat: 45.18g | Prot: 128.48g | Carbs: 127.55g.
Breakfast: Banana, Egg, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. Lunch: Fage Total 0% Greek Yogurt, Braeburn Apples, Great Value Raisins, Diamond of California Slivered Almonds, Vinegar (Cider), Simply Nature Organic Spring Mix, Northern Catch Chunk Light Tuna in Water (Pouch). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Sargento Mozzarella Cheese Stick, Boiled Egg. more...
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2045 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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