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I have been flexible dieting and lifting weights, cardio to its minimum about 20 mins in the stair master.
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54.2 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1323 kcal
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Fat: 55.75g | Prot: 52.75g | Carbs: 156.00g.
Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Lemon, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (6 Pieces). Dinner: Daisy Light Sour Cream, Foster Farms Shredded Chicken Breast, Borden Shredded Cheddar Cheese, Publix Sweet Potato Fries. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Coca-Cola Coca-Cola Life (Can), Fritos Chili Cheese Flavored Corn Chips, Cheetos Crunchy Flamin' Hot. more...
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Losing 0.1 kg a Week
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