Weigh In record (no journal entry) for 20 September 2017
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57.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1555 kcal
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Fat: 69.47g | Prot: 62.96g | Carbs: 178.35g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Irresistibles Lightly Seasoned Croutons, Tomato Soup, Lettuce Salad with Assorted Vegetables, Kelsey's Balsamic Dressing. Dinner: Renee's Gourmet Poppy Seed 1/2 Fat Dressing, Dole Colourful Coleslaw, Beef or Meat Gravy, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots (from Fresh), Onions, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2248 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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