Weigh In record (no journal entry) for 20 September 2017
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2729 kcal
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Fat: 68.21g | Prot: 186.67g | Carbs: 271.22g.
Breakfast: Egg White, Bagel, Kroger CARBmaster Chocolate Milk, Bacon. Lunch: Bananas, Lion's Choice Turkey Sandwich on Wheat. Dinner: Baked or Broiled Salmon, Meatballs with Sauce (Mixture), Wellness Choice High Protein Fusilli Pasta, 14" Pepperoni Pizza, White Rice. Snacks/Other: Peach, Beer. more...
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2414 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.1 kg a Week
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