Weigh In record (no journal entry) for 20 September 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1580 kcal
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Fat: 101.99g | Prot: 134.85g | Carbs: 40.29g.
Breakfast: Coffee, Heavy Cream, Central Market Ground Flax Seed, Market Pantry Frozen Mixed Berries, BioTrust Vanilla Cream Protein Blend. Lunch: Zucchini, Skinless Chicken Breast. Dinner: Fathead Pizza Crust, No Name Pizza Sauce, Sargento Mozzarella Shredded Cheese, Fresh & Easy Sliced Uncured Pepperoni, Chocolate Peanut Butter Fat Bombs. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Lemon Gelatin, Almonds. more...
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Gaining 0.6 kg a Week
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francineseguin's Weight History
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