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Doing ok! I have not eaten the usual amount of bread during this last week-I made cakes for the opening of our new library and after a week of tasting and baking I felt really bloated, so I decided to try harder...
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1514 kcal
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Fat: 44.45g | Prot: 57.27g | Carbs: 228.97g.
Breakfast: Bananas, Muller Muller light greek yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Oranges, Apples, Multigrain Bread, Lentil Soup. Dinner: Mixed Salad Greens, La Terra Fina Classic Quiche Lorraine, Tomatoes, Mayonnaise. Snacks/Other: KOT Milk Chocolate Biscuit. more...
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2576 kcal
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Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 6 hours, Cooking - 2 hours and 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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