Silnara's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

86.7 kg Lost so far: 8.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1284 kcal

Fat: 65.77g | Prot: 156.98g | Carbs: 14.31g. Breakfast: Molico Leite Desnatado. Lunch: Super Frango Linguiça de Frango Churrasco, Carne de Panela, Salada Vinagrete. Dinner: Scala Queijo Prato, Sadia Presunto Cozido Magro, Carne do Peito de Frango. more...

2294 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Silnara's Weight History

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Silnara's Journal, 20 Sep 17

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Silnara's Weight History