Weigh In record (no journal entry) for 20 September 2017
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79.4 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1176 kcal
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Fat: 49.06g | Prot: 51.12g | Carbs: 137.91g.
Breakfast: Té Verde, Chirimoya. Lunch: Mahou Cerveza Clásica, Hamburguesa con Queso. Dinner: Lindt Chocolate Negro 85%, Leche Entera, Sánduche de Jamón y Queso. more...
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Losing 0.5 kg a Week
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