Weigh In record (no journal entry) for 20 September 2017
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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669 kcal
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Fat: 21.58g | Prot: 63.92g | Carbs: 60.88g.
Breakfast: Голубика, Братья Чебурашкины Творог 2%. Lunch: Ряжский Погребок Икра Кабачковая, Куриная Жаренная Печень. Dinner: Кукуруза Вареная. Snacks/Other: Яблоко Антоновка. more...
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Losing 0.7 kg a Week
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daromira's Weight History
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