Weigh In record (no journal entry) for 20 September 2017
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51.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1881 kcal
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Fat: 73.27g | Prot: 114.00g | Carbs: 205.13g.
Breakfast: Lait, Muesli (Fruits Secs et Noix). Lunch: Jaouda Perly Nature, Beurre de Cacahuètes Lisse (avec du Sel), Riz Basmati, Brocoli, Poulet. Dinner: Sablé (Type de Biscuit), Agneau, Pain de Blé Concassé. Snacks/Other: Yaourt Glacé, Oeuf, Pomme. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Elliptical - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Hanaa1989's Weight History
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