|
9/19/16 287!!! I will take comfort that I've lost 36.5 lbs since this same day 1 year ago. Happy Tuesday everyone.
|
113.6 kg
Lost so far: 21.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1286 kcal
|
Fat: 51.93g | Prot: 74.49g | Carbs: 139.02g.
Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas, Sprouts Farmers Market Cherry Vanilla Granola. Lunch: Trader Joe's Roasted & Salted Sunflower Seeds, Sesame Seeds, Spectrum Chia Seeds, Litehouse Foods Opa Greek Yogurt Caesar Dressing, Schwan's Alaskan Salmon, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's English Cucumber, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Cucumber (Peeled), Red Onions. Dinner: Water, Water, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Twix Twix (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size). more...
|
Losing 1.6 kg a Week
|
 Comments
wow Jeannie happy for you
do you know that is........TA DAAA.......146 STICKS OF BUTTER..... GONE
FROM YOUR YOU.......wow again kiddo keep on keepin' on and it will be more..
just do not fight it .. keep eating like you know how... and let the body do as it will and....SISTER IT WILL.. this I promise... happy day to you
20 Sep 17 by member: SJWNana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|