Weigh In record (no journal entry) for 19 September 2017
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126.1 kg
Lost so far: 4.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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155 kcal
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Fat: 19.58g | Prot: 0.74g | Carbs: 0.56g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Coffee, Water. more...
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Losing 3.5 kg a Week
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