Siegels's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

2318 kcal

Fat: 88.99g | Prot: 162.61g | Carbs: 196.65g. Breakfast: Scone, Bacon, Egg. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Harvest Sensations Organic Kale Salad with Dressing, White Rice, Baked or Broiled Salmon. Snacks/Other: Peach, Beer. more...

2148 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 8.9 kg a Week

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Siegels's Journal, 19 Sep 17

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Siegels's Weight History