Weigh In record (no journal entry) for 16 April 2012
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 73.21g | Prot: 215.47g | Carbs: 176.43g.
Breakfast: tim horton's egg white breakfast sandwich. Lunch: fuji apple, cottage cheese, chocolate milk, mendosa tortilla, pc blue chicken, diesel whey. Dinner: rice, steak. Snacks/Other: yogurt, soya nuts. more...
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2508 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running - 10/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.5 kg a Week
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