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- Sushi Lunch & bad dinner, Im induldging and I dont care. I need a "day off" Im starting to get bitter and down on my lack of progress. Kick my body into gear maybe, or get over my pitty party and continue on tomorrow. :) Feeling bloated and sluggish. Bad food makes me feel bad. Note to self, you were right- wasnt missing much.
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66.1 kg
Lost so far: 35.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 47.55g | Prot: 64.98g | Carbs: 151.51g.
Breakfast: California Rolls. Lunch: udon, Double Dragon Roll. Dinner: onion ring, turkey burger, mayo, Toasted Pita Bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2802 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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