Weigh In record (no journal entry) for 18 September 2017
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2159 kcal
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Fat: 91.16g | Prot: 174.64g | Carbs: 159.48g.
Breakfast: Kroger CARBmaster Chocolate Milk, Kirkland Signature Greek Yogurt, Scone. Lunch: Manhattan Bagel Everything Bagel, Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Safeway Mediterranean Chopped Salad, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
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2108 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.6 kg a Week
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