Weigh In record (no journal entry) for 18 September 2017
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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955 kcal
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Fat: 24.95g | Prot: 65.05g | Carbs: 123.57g.
Breakfast: Chicken Salad, Activia Cherry Yogurt, Dempster's Whole Grain Bread. Lunch: Chicken Salad. Snacks/Other: Celery Berry Banana Smoothie. more...
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Losing 0.6 kg a Week
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Kirant55's Weight History
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