Weigh In record (no journal entry) for 18 September 2017
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84.2 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1421 kcal
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Fat: 60.69g | Prot: 76.31g | Carbs: 156.91g.
Breakfast: Core Power Elite Vanilla, Coffee with Cream. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bob Evans Fresh Garden Salad without Croutons or Dressing. Dinner: Beef, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Pop Secret Movie Theater Butter Popcorn, Daisy Sour Cream, La Salsa Chips, Salsa, Salsa, Hormel Premium Pepperoni, Cheddar Cheese. more...
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Losing 1.3 kg a Week
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