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Had hibachi shrimp and steak the rice got me last night for birthday all that sodium carbs ...I expected worse weight ...now back to my low carb eating
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2236 kcal
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Fat: 167.10g | Prot: 90.85g | Carbs: 123.49g.
Breakfast: Albertsons Heavy Whipping Cream, Cream (Half & Half), Coffee, Atkins Snack Lemon Bar. Lunch: Ken's Steak House Ranch Dressing, Egg, Lettuce Salad with Assorted Vegetables, Provolone Cheese, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Atkins Meal Peanut Fudge Granola Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. Snacks/Other: Costco Pumpkin Pie, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts. more...
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Gaining 7.3 kg a Week
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