Weigh In record (no journal entry) for 18 September 2017
|
120.2 kg
Lost so far: 2.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
2105 kcal
|
Fat: 56.46g | Prot: 208.74g | Carbs: 188.29g.
Breakfast: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Smoked Chicken Leg Quarter. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Frosted Shredded Wheat, Golden Grahams. Snacks/Other: Happy Farms Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smoked Chicken Leg Quarter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chuckype's Weight History
|