Weigh In record (no journal entry) for 16 April 2012
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72.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2102 kcal
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Fat: 65.07g | Prot: 172.53g | Carbs: 225.55g.
Breakfast: Spinach , Fat Free Cottage Cheese, Coffee (Brewed From Grounds) , Extra Large Grade AA Egg, 100% Liquid Egg Whites. Lunch: Apples, Goat Cheese, Lettuce Salad with Assorted Vegetables, Baby Carrots, Nonfat Cottage Cheese, Light Vinaigrette. Dinner: chicken vegetable soup. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Total 0% Greek Yogurt, pear, egg white, Boiled Egg. more...
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2454 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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IowaBill's Weight History
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