jasonfahy's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

100.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

1946 kcal

Fat: 53.83g | Prot: 85.84g | Carbs: 280.44g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Apples, Blackberries, Dark Chocolate Coconut, Chicken Parmigiana. Dinner: Spaghetti Sauce, Turkey Sausage, Spaghetti. Snacks/Other: Very Berry Cheesecake. more...

2761 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 16 Apr 12

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jasonfahy's Weight History